As promised I'm here to update you on the disaster that was this morning's weigh in. I had put back on the weight I'd lost.. and some.. so now I'm at another all time highest point. I'm so fed up with yo-yo-ing up and down that I really need to focus on losing weight. I've asked my husband to help me with this so hopefully between us we can fight the flab.
I've also printed off some 30 day challenges that are likely to last more than 30 days. I did day 1 today and discovered I can't do a signal sit up let alone 15, so I muddled through and tomorrow I'll try to do it again.. and will keep trying until I succeed.
Gary has taken decided to join in with this also so we should be able to motivate each and keep mentally stronger. He wants to start the C25K again but I'm not sure whether I'm ready for that yet. I'd like to run again but I'm also worried about how far I've fallen and don't want to feel worse about myself by failing at that as well. Maybe once I've lost a little weight and got that started I can start working on other things. I'm not sure.
I'm also wondering about digging out my fitness dvd again. It doesn't work very well in this small living room so I've been leaving it till we move. I think I'll give it a few more weeks and see whether we're closer to moving before I unpack boxes to find my gear.
I asked Gary to take the marshmallows and cake to work so I couldn't eat them. Temptation has gone away so that helps but I just need to keep myself focused and say no. This week will be tough because we're going away for a few days and I don't want to ruin the diet so I'll have to stay focused on meals out as well. 400 calories is my goal (per meal).